Keeping it short here so I can get back to my life....
After reading todays challenge, no more social media for the day.
And moving forward, for the rest of the challenge, checking your social no more than one time a day.
It should be easy but for lots of people it is actually going to be a challenge, which is the whole issue. So choose a time of day to check in and make that your one time.
I don't think an explanation is needed. This morning before I got to writing this out of habit (crack habit) I had already been on Instagram three times. Absolutely not necessary. Enough said.