YOGA CHALLENGE!!!! DAY 1. (30 DAY CHALLENGE DAY 28)

Balasana.

Today is day 1 of our December yoga challenge (also conveniently day 28 of your 30 day challenge) and todays yoga pose is childs pose.

Here it is.

Check it out and then do it up.  3 minutes.  

Breathe.  Relax.  Quiet the mind.  Let go.  Just be.

 

The whole idea behind this challenge is that there is no idea.   To attach no belief or expectation to it.  To just do it because its good for you on so many levels.  To just do it and see where it takes you, what roads it opens up for you.  To just enjoy the journey.  Go with the flow.  Roll with the punches.  Ride the wave.