Do you have trouble sleeping??? Todays yoga challenge is actually 6 poses.... For the next 6 days.... Before bed.
Check it out, and then set aside 8-10 minutes before bed every night to do this.
I'm excited to see how it works cause lord knows I could benefit from a few extra zzzzs.
And remember!!! You get an entry to our 12 Days of Fitness giveaways by posting a photo of yourself practicing yoga on our Facebook/Instagram pages.
Ready. Set. Sleep.