Yoga for Better Digestion

Because most people can use this one around this time of year....

The next 8 days of yoga are going to feature 8 different postures for improving digestion. 

You can do one each day or if you know you're digestion needs help do all 8 on the daily.

Here is the sequence.

My best advice for you over the holidays: don't do anything that you'll regret later.  Like eat a whole box a turtles.

Remember what its all about and enjoy spending the time with friends and family, having fun, making memories that will last forever.