Yoga Challenge Day 4.

Easy pose. 

Simple right?  Sit cross legged for 3 minutes. 

Remember that the whole point of this experience is to find space to breathe and be present. 

So here, just sit with whatever you are sitting with, good, bad, happy, sad, and accept it.  Be OK with everything that comes up and goes by.  Shift your focus from trying to control all of your thoughts to watching them and allow them to organically ''work their way through''.  See what happens when you willingly sit still, take a few minutes for yourself to consciously breathe and just be..

Here are the details.