Wrapped up Wednesday. Day 17. Eagle Pose. Giving yourself a big hug today because you are awesome.
Thursday. Day 18. Half Frog Pose.
Friday. Day 19. King Pigeon Pose. Break it down into 90 seconds on each side. Be gentle with yourself, be sure to really focus on your breath, relax your mind, listen to your body and just be open to whatever comes up with this one.