Day # 6. Strength for your Saturday.
Virabhadra aka Warrior 2.
90 Seconds on each side. Breathe. Stay strong. You can do anything if you believe you can.
Day # 7. Soul for your Sunday.
Viparita Karani. Or... Feet up the wall pose.
It's always good to try and see things from a different perspective. Legs up the wall pose does this quite literally... How can you try to see things differently this week to improve your outlook on life?