Yoga Challenge Days 6 + 7.

Weekend.  WARRIORS.

Day # 6.  Strength for your Saturday.

Virabhadra aka Warrior 2.  

90 Seconds on each side.  Breathe.  Stay strong.  You can do anything if you believe you can.

CLICK FOR THE HOW TO - WHY TO - WHAT TO DO.

Day # 7.  Soul for your Sunday.

Viparita Karani.  Or...  Feet up the wall pose. 

Learn all about what kicking your feet up the wall can do for you here.

It's always good to try and see things from a different perspective.  Legs up the wall pose does this quite literally...  How can you try to see things differently this week to improve your outlook on life?