Join the entire New Wave team in this 6 week immersion into YOU.

The idea behind this was initially to offer something for beginners to get moving, something to get ''a foot in the door'', to dip your toes into the New Wave waters and it has quickly become something that will benefit anyone looking to create any form of healthy change in lifestyle.

So first and foremost we would like to invite newbies, beginners and people who ''aren't quite sure about group fitness''.  We are also encouraging current members to participate; to improve your mind body connection, create a new awareness and expand your understanding of the exercises and practices that we do every day for better results in every aspect of your life.

YES!!!!  We are excited to bring the collective knowledge and life experience of all 5 of our trainers to this Volume 1 of Project You.  A program for YOU, supported and facilitated by all of us.  A journey of self love, discovery, acceptance, learning, growing, evolving, breathing, being,  moving, shaking (maybe dancing) and transformation.  

Lets face it, sometimes you need a little kick in the pants (or some love and a high 5)  to get motivated.  To make changes.  To take care of yourself.  And to stay motivated to keep doing it.  We got you.

We have got your back, your front and all of your sides; left side, right side, inside, outside covered on this one.

How it works:

You attend 12 group training sessions (approximately 50% workshop / work-in and 50% workout) and get 1 complimentary 24k private lifestyle coaching session.  Group sessions are Mondays and Thursdays at 7pm at New Wave and your private coaching session will be scheduled with our resident life coach and guidance guru Megan Woodruff whenever works for you.  You do some inner work, you do some outer work, you do some homework.

Bring a journal, a pen, proper workout attire, an open mind, expect anything and be ready to make miracles happen.

Your investment:

$139+gst or $99+gst for existing New Wave members

To maintain the integrity of the group and make sure everyone gets a lotta love and support, space is limited.