We set up a system that is innovative, motivating and as results-based as a personal training session, for a fraction of the cost. An ever changing workout experience offered 6 days a week - so you never get bored and you never plateau.
The daily training sessions are a fusion of all elements of fitness - traditional strength training, spin, yoga, barre, crossfit, pilates, SUP + surf fitness, boxing + kick boxing, TRX + suspension, kettlebell, cardio, core, calisthenic, plyometric, athletic training and...
If movement is good for your body, and stillness is good for your mind, we would be neglecting to exercise the biggest change-making muscle you have if we didn't do something for your head-space. So we end each class with a solid stretch for your body and always leave you with something for your mind.
Our goal is to inspire you to live your best life. You will leave our workouts ready to take on the world.
The type and intensity of training will vary depending on the day, the week, the month and which way the wind is blowing. Regardless of the weather outside you can always expect to move and be moved.
It is almost a sure thing that working out with us will change your life but we'll leave it up to you to experience that for yourself. We offer a 2 week intro special that comes with no pressure, no sales pitch and no strings attached.
Just good, clean fun.